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Thirty-two years ago last week, the global phenomenon Friends made its debut on network television. Thirty-two years ago this week, radio stations around the country reported being flooded with requests to play “that Friends song.”

The Rembrandts’ “I’ll Be There for You” became the iconic Friends theme song through an unusual sequence of events.

R.E.M.’s “The End of the World as We Know It” was originally used in the Friends pilot. But the show’s creators, Marta Kauffman and David Crane, were unable to convince R.E.M. lead singer Michael Stipe to grant Warner Bros. the rights to use it or the band’s song “Shiny Happy People” as their new show’s theme song.

Facing a stiff production deadline, Kauffman and Crane hurriedly co-wrote the lyrics to a short jingle. Kauffman’s husband composed the music, and the track was recorded one week before the show aired by the only available band on the Warner Bros. Records roster at the time—duo Danny Wilde and Phil Solem, collectively known as The Rembrandts.

“I’ll Be There for You” was initially only long enough to cover the show’s 45-second opening credits.

But after Charlie Quinn, the program director at Nashville radio station Y107, looped the short version into a full-length track and began playing it to satisfy listeners’ requests, Wilde and Solem wrote an additional verse and a bridge.

Their extended three-minute version was released as a commercial single the following spring. It would go on to top the Billboard charts for eight weeks and become one of the most recognizable tunes in music and television history.

The song’s catchy, upbeat, clapping chorus reflected the show’s premise. But a big part of its appeal also came from how the lyrics and title resonated with audiences.

Who can’t appreciate having people be there for you? But maybe the bigger question is: Are you there for others?

To “be there for someone” means to show up for them when they need support—emotionally, practically, or simply through your presence. It means they can count on you to listen, help, encourage, or stand beside them, especially when things are difficult.

In a teamwork context, it means making sure your teammates don’t have to face challenges alone. Good teammates show up, offer support, and help carry the load when it gets heavy. In short, good teammates are there for you when you need them.

Being there doesn’t always require a grand gesture. Sometimes it means noticing when a teammate is struggling and asking, “Are you OK?” Sometimes it means staying late to help, picking up the slack, listening without judging, or simply sitting beside someone who doesn’t need advice as much as they need to know they aren’t alone.

The best teammates don’t wait to be asked for help. They pay attention. They recognize when someone needs encouragement, assistance, accountability, or just a little grace—and they step in. Anyone can say, “I’m here if you need me.” Good teammates turn those words into action.

When your day, your week, your month, or even your year isn’t going your way, that’s when good teammates matter most. They don’t merely offer you an umbrella when the rain starts to pour; they step into the storm with you.

Your problem becomes their problem.

As always…Good teammates care. Good teammates share. Good teammates listen. Go be a good teammate.

Lance Loya is the founder and CEO of the Good Teammate Factory and the creator National Be a Good Teammate Day (July 22nd). He is a former NCAA coach turned bestselling author and keynote speaker, who inspires individuals to become good teammates. You can follow him on X, Facebook, Instagram, or through his weekly Teammate Tuesday blog.

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